Category Archives: Health and Fitness

Health and Fitness

What Are The Most Common Effects Of Ketamine Abuse

People who deal with panic attacks, anxiety problems, or other psychological disorders, often take drugs to effectively deal with their condition. One of the most known and commonly used drugs is ketamine, which was developed and introduced in the 60s.

The constant and long-term use of this drug can cause addiction or other side effects. If you want to know about ketamine then you can visit at well being ketamine.


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Ketamine is a drug when used lightly in small doses, but it can become extremely dangerous in higher doses. It can cause disorders, paralysis, or psychedelics, so many professionals think that Ketamine effects are quite similar to those produced by hard drugs like heroin or cocaine.

The effects are pretty fast, kicking in within ten or fewer minutes. Ketamine abuse can cause hallucinations and dazzling ideas. According to experts, some people start talking to fantastic creatures and lose their connection with their conscience.

Among the known effects Ketamine is also tachycardia, diplopia or nystagmus, nausea, vomiting, or anaphylaxis. And the pain Rash located in the joints and muscles can be observed in cases of abuse of ketamine or those addicted to the substance.

Usually, the patient's blood pressure suddenly increases and can cause arrhythmia and shortness of breath, or even severe headaches. In some cases, panic and laryngospasm are associated with the consumption of ketamine.

If you notice any of these symptoms in someone you should call a doctor immediately.

Diet to Include for High BP

Dealing with the eating routine can be a powerful method of both forestalling and treating hypertension. High BP can be caused due to ourway of living. There are various reasons that cause high BP and one of them is our eating regime. Coastal Family Medicine is the best blood pressure doctor near me and you get the expert advice and treatment.

Diet to include for high BP is as:

– Plant-based nourishments: An invigorating, adjusted eating regimen incorporates a lot of products of the soil, vegetable and omega oils, and great quality, grungy sugars, for example, entire grains. Individuals who remember creature items for their eating regimen should cut back all the excess off and maintain a strategic distance from prepared meats. 

– Bringing down salt admission: Specialists suggest diminishing salt utilization and expanding potassium admission to oversee or forestall hypertension. 

– Empowering fats: Individuals should restrain their admission of immersed fats and trans fats, normal in creature sourced and prepared nourishments. 

– The DASH diet: Wellbeing specialists suggest the DASH diet for individuals with hypertension. The DASH diet centers around an eating plan that underscores entire grains, natural products, vegetables, nuts, seeds, beans, and low-fat dairy items.

– Liquor: A few investigations demonstrate that expending some liquor may assist lower with blooding pressure. Individuals who consistently drink more than moderate measures of liquor will quite often encounter raised pulse levels. 

– Caffeine: Studies into the connection among caffeine and circulatory strain have delivered clashing outcomes. 

Follow this diet and live a healthy life.

Social Media Marketing for Podiatrists

Social media is an vital component of any business’s marketing strategy, so it was not surprising that an episode of the livestream show for Podiatry practitioners, PodCHatLive would devote the topic to social media marketing for podiatry busineses. PodChatLive is a weekly live stream on Facebook that is hosted by Craig Payne via Australia and Ian Griffiths from England. They have a different guest on for every show and explore a variety of issues, answering queries which have been posted in the Facebook feed. At the finish of the live, the recorded version is published to YouTube and also the audio versions submitted as a podcast.

For the show on social media, Craig and Ian had a discussion with Jill Woods and they pointed out why health care professionals generally see marketing as a dirty word, and Jill offered good quality information about the way we could re-frame this and then use it for the good of the podiatry profession. They also brought up the pros and cons of social media and discussed a number of the different social media sites offered and how to use them, and ultimately how they can be used for good by every one. There was also a conversation on how the professional/governing bodies might or must make use of social media. Jill Woods first worked in marketing back in 1988, a long time before the web came into existence and before she had ever heard the term podiatry. Since that time she has worked in a number of marketing and advertising distinct roles as well as trained as a podiatrist ahead of being employed as an associate in a podiatry clinic and then managing her own private clinic. Jill has extensively lectured on and about podiatry. Jill has since achieved a Masters in adult training & education and began five different online and offline businesses so as to find something that could complement her nomadic lifestyle being a armed forces better half.

Hand Sanitizers – It’s Time to Take Your Rightful Place in Society

Remember a few years ago when a hand sanitizer first came to the market? Everyone thinks they are such incredible products (the best thing since the proverbial "sliced bread"). People are lured by the fact that they can kill 99.9% of germs that cause disease in their hands within 15 seconds or less. 

Over time, the study revealed that out of an alcohol-based hand sanitizers is actually bad for your hands. You see, alcohol causes the skin to become dry and cracked, leaving crevices where germs are trapped. In fact, studies show that the more you use it, the less effective they become.

The bad hand sanitizer is like horse racing race, the favorite in the race, that the charge out of the gate start but ends up drastically faded in the final stretch. How could such a promising product taper off as my new skinny jeans? Well, here's my take on what happened and why I think it's time for a hand sanitizer to take its rightful place in society.

Here's a scoop: 80% of germs are transmitted by hand and for washing hands is not always possible, an alcohol-free hand sanitizer is the perfect solution. Imagine having an invisible shield to protect you from germs personal 24/7? I do not know about you, but I would love to have my own personal bodyguard with me all the time, against the evil germs.

Alcohol-free hand sanitizer that is gentle, safe for the whole family, non-toxic, non-flammable, and they do not leave a sticky residue on your hands. The active ingredient Benzalkonium Chloride and have been widely used for over 40 years by medical professionals. It is approved for safety and effectiveness in many antiseptic applications, including skin care.  

The Uses of Himalayan Pink Salt

These crystals are incredibly diverse. They come in shades of pink, white, purple, green, yellow, orange, blue, black, and many other colours. The dark shades, which vary from shade to shade, are actually part of the salt's composition. The salts that are used today have been found to have been made over hundreds of years.

The main ingredient in the salts is calcium carbonate. If it were not for the availability of the mineral, this rock would have had no way to be mined. The mineral is found naturally in the salt's crust and allows the salt to harden into crystals.

Pink Himalayan salt, popularly known as Himalayan pink salt crystals, are among the most unique types of salt you can find. It is also known as Himalayan sea salt and is mined in the Himalayan mountain range in Northern India. Himalayan salt crystals are considered an excellent natural alternative to the more common table salt that we use today, however it is considered a rare discovery and comes with various different colors.

Because the Himalayan pink salt is so rare, the crystals are so incredible that it takes them several years to form. Another benefit to this mineral is the fact that the pigment is impervious to degradation. It may be of no difference if it has been exposed to light or not, as the pink colour is the same no matter what time of day it is.

One of the uses of Himalayan pink salt is that it has been found to reduce the risks of blood clots by as much as eighty per cent. This is due to the minerals and other elements contained within the mineral, such as iron, calcium, and magnesium.

Another use of Himalayan pink salt that is useful to the body is its ability to help strengthen the heart. It can even help lower cholesterol levels. The benefits are not only seen in terms of strengthening the heart, but also in terms of other health benefits that the mineral may provide.

One of the uses of Himalayan pink salt that is commonly known is in the manufacture of jewelry. This is due to the fact that the pink coloration of the crystals makes them very pleasing to the eye. Jewelry can be made from the salt by using crystals that have already been prepared and making them more beautiful, however it is usually manufactured on the spot from crystals that have been mined, washed, and then stabilized with a tiny amount of dye.

The Himalayan pink salt crystal is an excellent addition to many foods. Because of the ability to be used as a preservative, it can be added to preserves and jams. This element is also considered to be an excellent flavor enhancer in foods that need some added flavor.

Himalayan pink salt is also an excellent cure for acne. Some people like to add a small amount of the salt to their acne treatment products and claim a drastic improvement in their overall skin health.

As mentioned earlier, the salt crystal is often used in food, but it can also be used in a variety of ways in household remedies. A common ingredient is baking soda and it is used in a variety of ways in recipes.

In some cases, baking soda can be used as a natural cleaner for items such as glassware. Another use of Himalayan pink salt is in the manufacture of dust masks. The salt is made into a powder and then mixed with water to form a paste.

This salt paste is then sprinkled onto the face of the mask and then the mask is left to sit for thirty minutes. Once this period has passed, it is then allowed to dry. After a few hours, the consumer removes the mask and if used properly, the mask should remain airtight and not leak a single drop of water throughout the duration of the product.

Guide To Make BBQ Potato Chips

Snacks are light-weighted and salty chips that people love to eat in between meals to stop their craving to eat something. Potato chips are the first choice of these people.

Potato chips producers give us almost every day with innovation in terms of new flavors. These days, bbq flavor is on the top of the new flavors launched.

You can make bbq potato chips (also known as “มันฝรั่งทอด” in the Thai language) at your home. Here are some easy steps to make these chips at your residence:-

Barbecue Potato Chips - Recipe - FineCooking

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Slice the potatoes: If you want to make the potato chips tasty and crispy, you have to slice the potatoes thin and uniform. For this, you can use a mandoline slicer. Slicing in the right way is the key to make them delicious.

Soak the potatoes: After slicing the potatoes, the next thing is to soak them so that some of the starches from the potatoes can be removed. This process results in a crispier chip.

Drying the potatoes: After the process of slicing and soaking, you must dry the pieces of potato. You should remove water as much as you can.

Getting great BBQ flavor: After these processes, the time to add bbq seasoning flavors comes. Most people love to add 3000 spice from Penzeys Spices of BBQ but you can add any other flavor as per your need. You can add brown sugar to the spice mix if you want.

In this way, your potato chips with delicious bbq flavor are ready to eat. You can eat these chips with your favorite sauces.

What Are the Benefits of Using Dead Sea Salt Baths?

The Dead Sea is a great destination because it provides a trip with family and friends or even individuals who want to feel serenity and a little adventure. This is so for the fun of the waters being close by, but also for the experience the water offers.

For those who are used to using products that contain oil and even the oily, dry skin care needs, the buy Dead Sea salt baths can be refreshing and helpful. Although they can help the skin it does not mean the skin becomes oily or greasy after a few minutes in the bath. It is mostly about feeling refreshed and the salt content aids with the circulatory system and replenishes the heart.

In a typical bath, the Dead Sea salt has a high concentration. Since there is a very high concentration of it, it can provide instant relief from a variety of skin ailments. Because of the concentration, the skin is soft and smooth as it gets the needed moisture.

Many individuals that are looking for treatments, may find the Dead Sea salt baths a great choice. This will require a proper experience in the water. This means you need to understand the right amount of water one should take into their bodies to make the salt work effectively.

Knowing the right amount of water is also the way to know how much is needed for the salt to be effective. If too much water is taken into the body, the result will be very noticeable. The skin can become too oily and the pores open up and the process takes place.

The other issue is the water intake for the salt. It should be kept at the correct levels to ensure that the skin does not get oily as a result of the water.

There are many who would not believe in the effect of the Dead Sea salt, but itis effective. You need to read a variety of information before starting a session. You will find that there are different solutions available for different needs and the Dead Sea salt is used in almost all the products out there.

In many cases, a bit of water will be added to the salt for an instant relief. There are many people who use this technique when they feel too much oil in the skin, and the Dead Sea salt works well with other products. The result is a skin that is hydrated and renewed.

You can even find products that contain the Dead Sea salt. They are great for any skin care product that includes it. Many will simply choose to use the salt as a mask and enjoy the massage in the shower.

Other people prefer to use the Dead Sea salt as a mask for their face once a week. The skin can be prepared by pouring the water in a basin. The salt will be able to enter into the pores of the skin and provide immediate relief and replenishment.

For the best results, there are several ways to prepare the salt for use. One way is to place the salt in a jar and cover with hot water. This will cause the salt to dissolve faster and it will become more concentrated.

The longer you keep the salt in the water, the more you will be able to feel its effects. This is especially true for the salt that is made into a drink. If this is done correctly, you will be able to drink the liquid in the morning and you will continue to do so throughout the day.